Stretching mistakes you are probably making

Stretching feels great and increases flexibility -- when done the right way. But not preparing properly or doing the stretch incorrectly can lead to injuries and inflexibility, the exact opposite of the results you want. Avoid these common mistakes for a safe, pain-free and effective stretching routine.


http://www.huffingtonpost.com/2014/04/11/stretching-mistakes_n_5118469.html