Sarah Shaw - Your Real Fitness Coach

Real Fitness for Real Women
Weight Loss Stories, Advice, Success, Tips, Tricks and Facts...


What’s the secret to sustainable weight loss and a healthy lifestyle? Forget pills, potions and quick fixes the answer is simple!  Good nutrition, exercise and a positive state of mind. The answer may be simple but the journey can be long and challenging.
 

Taking the first step to a healthier you is always the most difficult but you don’t have to take that journey on your own.

Real Fitness for Real Women is dedicated to helping you achieve your health and fitness goals in a supportive and encouraging environment.  By taking a holistic approach to your health and fitness needs you will be provided with advice and the tools required to achieving and sustaining a healthy lifestyle.

What to expect from Real Fitness for Real Women Programs and e-books:

·         Realistic solutions that can  be easily incorporated into your daily routine

·         Personalised programs

·         Step by step simple process to a healthier lifestyle

·         Healthy nutrition options that can be adapted to any family situation

·         Quick effective exercises that can be done at home, in the gym or at the park

·         Tools for planning menus and exercises

Real Fitness for Real Women will empower you to take charge of your life. You have the power to influence your food and exercise choices!  With determination and hard work, you will achieve your goal. Real Fitness for Real Women is about making lifestyle changes that last.

Sarah Shaw

Sarah is a passionate and committed health and fitness professional with many years of experience. With qualifications in Fitness, Nutrition, Nutrition Psychology and a host of other certifications Sarah has the life skills and text book knowledge to support you on your weight loss journey. Sarah provides a holistic approach to assisting you with achieving your health and fitness goals, starting with getting the right mental attitude, introducing healthy eating as a daily routine and rounding off the process with effective exercises. Having personally experienced her own successful weight loss journey and maintaining it, Sarah understands the challenges that you face.

For Sarah “Diet” is a dirty word. There is just no need to live your life in a perpetual state of dieting. A sustainable healthy lifestyle is achieved by incorporating healthy eating and exercise into your daily life.

Sarah will motivate and encourage you by providing you with the necessary advice and support to ensure that you not only achieve your goals but also maintain them.

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