I'm Frustrated!!!! Take this quick quiz!!!

I am frustrated with my clothes being tight and I don’t like the way I look in the mirror but am I ready to make the changes necessary for long term results.

Take this quick quiz....

1.       When I get dressed in the morning...
a.       I don’t like what I see and it makes me angry
b.      I don’t look in the mirror
c.       I really don’t care

 
2.       When I binge eat....

a.       When I am eating I know it’s wrong and I will regret it later and I am angry with myself
b.      I think oh well I'll deal with it later
c.       I honestly don’t even realise I am doing it

 

3.       The thought of going to the gym
a.       Is kind of scary but it would be a little exciting
b.      Terrifying
c.       Not something I think about

 

If you answered mainly a’s you are definitely ready, it’s time to put an action plan into place to make sure you start your journey on the right foot.  Plan your meals a few days in advance, book your gym sessions in to your diary, better yet find a friend to join you and set some goals.

If you answered mainly b’s you want to make changes but you aren’t quite ready yet.  To get you to the next phase you need to be honest with yourself and own your weight.  By that I mean, accept where you are and promise yourself never to go back.

Mainly c’s, it’s going to take some work.  You need to start seeing yourself for who you really are and where your weight is at.  It’s time to be responsible for your actions and hold yourself accountable.  Until you do this you will be on a huge rollercoaster that is not going to help you achieve your results.  Get your head right and your body will follow.

 

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