Eggs are
often associated with huge, fried breakfast portions or baking cakes. As a
result, you may not automatically think of them as healthy foods. In truth, one
egg contains just 72 calories and provides your body with a beneficial six grams of protein.
Doctors
recommend that you limit egg consumption in order to keep cholesterol levels under control, but the occasional egg definitely won’t hurt you
in terms of weight loss and calories.
Try scrambling
them or mixing them with peppers and other vegetables to create a healthy
omelette. In addition to being good for dieters and containing plenty of
protein, eggs offer a range of other health benefits.
For
example:
·
They are
a good source of vitamin A, which can influence everything from the condition
of your skin to how well your immune system protects you from disease.
·
Egg yolks
contain omega-3 fats, which help to reduce your chances of developing
cardiovascular disease and may lower your risk of suffering from type 2
diabetes at some point in adulthood.
·
They
provide you with choline, which can reduce inflammation levels in the body and
help to prevent the buildup of a dangerous compound called homocysteine (which
is linked to osteoporosis).
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