Read this article from Huffington Post....7 weight loss tips for when the scales don't budge. Many of the suggestions are what you hear from me every day! BUT! There are some great idea's. I love the 'today goal' and the 'give yourself a hand' tip.....
Great idea's or reinforce some points that you know but are not focusing on right now x
http://www.huffingtonpost.com/2014/04/25/weight-loss-tips_n_5197679.html
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