Christmas Day is simply one day of the year
and is a great opportunity to spend time with family and friends. This of
course goes hand in hand with eating and drinking!!!!
Christmas
Day celebrations seem to last about 6 weeks with work Christmas functions,
catching up with friends and neighbourhood gatherings!
So
I thought I would share some of our favourite Christmas treats with you and
what exercise you are going to need to plan to burn off those excess calories!
DRINKS
Pepsi
375ml 17
mins
Moderate Cross Trainer
Orange
Juice
600mls
39 mins
Circuit training
Champagne
standard
glass
20
mins
Light cycling
White
Wine standard
glass 20
mins
Light cycling
Bundy
& Coke
(nip)
14
mins
Light cycling
Gin
and Tonic
(nip)
12 mins Light
cycling
Full
Strength
stubbie
15 mins Light
cycling
Light
Stubbie
10 mins
Light cycling
DESSERTS
Christmas
Pudding 60
mins
Moderate X Trainer
Pavlova
53 mins
Moderate X Trainer
Trifle 38
mins
Moderate X Trainer
***
These dessert numbers don't include cream, custard or ice cream!!!!!
Have
fun and enjoy the festive season! Be aware of the calories you are consuming!!!
Want to set realistic new
years resolutions?....
Just let me know I am here to help x
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