Start by asking
yourself what exercise means to you? What are you striving to
achieve? Focus your mind on your exercise goals. Are you trying to
lose weight, increase your self esteem, sculpt your physique or improve your
health and fitness? Are you unhappy with your self-image right now? Would
a healthier, leaner you increase your overall sense of wellbeing and give you
the self-confidence to feel happier in your own skin?
Write down your
answers and explore what it would mean to you to achieve your exercise
goals.
Now reduce what
you have written into 3-5 bullet points and pin the list to a few prominent
places i.e. your fridge door, on your desk at work, inside the cover of your
diary etc. Let this list act as a reminder of why you want to exercise.
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