Chips, Salsa, and Guacamole
Although it may sound strange,
chips and salsa can actually be combined to create a healthy snack, even if you stick with the tastier fried tortilla chips instead of
opting for the cardboard-tasting baked ones.
Specifically,
ten natural blue-corn tortilla chips will set your diet back only 90 calories,
while homemade salsa fresca is almost calorie-free.
For
example, you can make it in just 25 minutes by mixing 4 ripe tomatoes, a
quarter of an onion, 1 jalapeno pepper, 3 cloves of garlic, a splash of
lime juice and a pinch of salt.
Depending
on your taste, you can also add fresh herbs (such as coriander or parlsey) to
make the salsa even more delicious.
Alternatively,
many types of salsa that can you find in stores will also be healthy enough to
combine with your diet. As long as the fat, sugar and calorie content looks
reasonable, go for it!
If you don’t care for salsa, try a
serving (i.e. 1/3 of a cup) of guacamole, which is only 90 calories and can also be made at home. All you need
is a ripe tomato, a few ripe avocados, the juice of a lime, an onion and a
finely chopped chili
Recipe Books
Meal Plans
Snack Ideas
Kick Start Weight Loss Package
Where am I going wrong weight loss program
Support is available
No comments:
Post a Comment