I love this article! If you are feeling stressed and tired then you need to read this article not once but twice!!!!Select a few of his idea's to help you manage your stress because seriously that cortisol dumping into your body all the time (the fight or flight surge of adrenalin) is ruining your chance of being at a healthy weight.
http://www.thyroidpharmacist.com/blog/are-your-adrenals-sabotaging-your-health
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