Belly bloating – who needs it! 
To fight bloating the natural way, there are two actions that you need to implement: avoid foods that most commonly cause it and start eating more foods that help fight bloating symptoms. First, what to avoid: The most common culprits of bloating are salt, fatty foods, alcohol, raw vegetables, sugars and sugar substitutes, gluten, and carbonated beverages. Your body will normally react to a food that causes you bloating straight away, you will get that sick feeling and bloat quite quickly. Once you have identified the foods that you think are the culprits, eliminate them and I am sure you will feel 100% better. Your digestive system will start to function properly and you will find you will start to lose weight.
Now read on for a list of 10 foods to incorporate in your diet to help fight bloating, relieving gas build up and clearing your system of excess fluid.
Eat Your Fibre
Fibre can help you maintain a healthy weight, make you feel fuller for longer, and if eaten properly, reduce bloating. This is because fibre can help aid digestion and keep you regular (you know what we mean). If you’re not going number two regularly, you’re constipated and can have excess gas build up in the colon—aka bloating.
“Whole grains, veggies and fruits are great sources of fibre. Quinoa and oatmeal are among two of the best whole grains you should eat to fight bloating.
Water
Though it may seem counterintuitive, you can combat excess fluid retention by drinking plenty of water.
Drinking water helps flush excess sodium and fluids from your body, and, like eating fibre, drinking plenty of water can help prevent constipation (which leads to bloating).
Strawberries
That fire we were talking about earlier? Yeah, your average, raw strawberry is packed with it and, if eaten in moderation, can help promote digestion and fight bloating.
Add a few cut up strawberries to your oatmeal or afternoon snack. Be sure to eat strawberries and other fruits in moderation, as they do have natural sugars, which if eaten in excess can cause gassiness and bloating.
Bananas
Bananas are full of potassium, which can help regulate your body’s sodium levels. That’s a good thing because too much sodium means excess fluid build up.
Yogurt
Eating yogurt, which is loaded with probiotics, introduces good bacteria to your gut. This bacteria helps you better break down food and helps keep your digestive system moving and in balance.
If you’re lactose intolerant or if you’re sensitive to dairy and it causes you to bloat, you can take a probiotic supplement instead.
Watermelon
Watermelon is, obviously, loaded with water. That makes it one of the go-to foods experts recommend to help flush out excess fluids from your system. And, like strawberries, watermelon’s nutrients can help boost for your immune system.
Pineapples
Similar to watermelon, pineapples boast a high-water concentration that will help to flush excess fluids from your system. They also contain enzymes that help you better digest protein.
Spinach
Boosting your fibre intake can help prevent and combat bloating, and eating spinach is a smart way to do that. Not only is spinach full of fibre, but it’s one of those incredible super foods that can do so much more for your body as well.
Ginger or Peppermint Tea
These teas are great digestive aids that can help prevent bloating while also soothing an upset stomach.
Asparagus
Full of water, asparagus acts as a diuretic to rid your body of excess fluid, but it’s also great because it promotes the growth of good intestinal bacteria, which can help aid proper digestion.
Asparagus can also boost your metabolism and keep you feeling satiated without feeling sluggish.
Bloating is uncomfortable, miserable, and can
leave even the fittest person feeling fat. Bloating is caused by excess
fluid retention and/or trapped gas that accumulates in your digestive system.
To fight bloating the natural way, there are two actions that you need to implement: avoid foods that most commonly cause it and start eating more foods that help fight bloating symptoms. First, what to avoid: The most common culprits of bloating are salt, fatty foods, alcohol, raw vegetables, sugars and sugar substitutes, gluten, and carbonated beverages. Your body will normally react to a food that causes you bloating straight away, you will get that sick feeling and bloat quite quickly. Once you have identified the foods that you think are the culprits, eliminate them and I am sure you will feel 100% better. Your digestive system will start to function properly and you will find you will start to lose weight.
Now read on for a list of 10 foods to incorporate in your diet to help fight bloating, relieving gas build up and clearing your system of excess fluid.
Eat Your Fibre
Fibre can help you maintain a healthy weight, make you feel fuller for longer, and if eaten properly, reduce bloating. This is because fibre can help aid digestion and keep you regular (you know what we mean). If you’re not going number two regularly, you’re constipated and can have excess gas build up in the colon—aka bloating.
“Whole grains, veggies and fruits are great sources of fibre. Quinoa and oatmeal are among two of the best whole grains you should eat to fight bloating.
Water
Though it may seem counterintuitive, you can combat excess fluid retention by drinking plenty of water.
Drinking water helps flush excess sodium and fluids from your body, and, like eating fibre, drinking plenty of water can help prevent constipation (which leads to bloating).
Strawberries
That fire we were talking about earlier? Yeah, your average, raw strawberry is packed with it and, if eaten in moderation, can help promote digestion and fight bloating.
Add a few cut up strawberries to your oatmeal or afternoon snack. Be sure to eat strawberries and other fruits in moderation, as they do have natural sugars, which if eaten in excess can cause gassiness and bloating.
Bananas
Bananas are full of potassium, which can help regulate your body’s sodium levels. That’s a good thing because too much sodium means excess fluid build up.
Yogurt
Eating yogurt, which is loaded with probiotics, introduces good bacteria to your gut. This bacteria helps you better break down food and helps keep your digestive system moving and in balance.
If you’re lactose intolerant or if you’re sensitive to dairy and it causes you to bloat, you can take a probiotic supplement instead.
Watermelon
Watermelon is, obviously, loaded with water. That makes it one of the go-to foods experts recommend to help flush out excess fluids from your system. And, like strawberries, watermelon’s nutrients can help boost for your immune system.
Pineapples
Similar to watermelon, pineapples boast a high-water concentration that will help to flush excess fluids from your system. They also contain enzymes that help you better digest protein.
Spinach
Boosting your fibre intake can help prevent and combat bloating, and eating spinach is a smart way to do that. Not only is spinach full of fibre, but it’s one of those incredible super foods that can do so much more for your body as well.
Ginger or Peppermint Tea
These teas are great digestive aids that can help prevent bloating while also soothing an upset stomach.
Asparagus
Full of water, asparagus acts as a diuretic to rid your body of excess fluid, but it’s also great because it promotes the growth of good intestinal bacteria, which can help aid proper digestion.
Asparagus can also boost your metabolism and keep you feeling satiated without feeling sluggish.
Eliminating foods that you know are causing
bloating and add some or all of the above foods that add bloating will have you
feeling fitter and leaner straight away. Looking after your digestive
system is key for weight loss.
The quick and easy
way to eliminate bloating now is to follow the Real Fitness for Real Women
Eliminate lose body fat now eating plan....www.realfitnessforrealwomen.com.au
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