A MUST READ BLOG - Stress, Adreanals and how they are sabbotaging your health

I love this article!  If you are feeling stressed and tired then you need to read this article not once but twice!!!!

Select a few of his idea's to help you manage your stress because seriously that cortisol dumping into your body all the time (the fight or flight surge of adrenalin) is  ruining your chance of being at a healthy weight.




http://www.thyroidpharmacist.com/blog/are-your-adrenals-sabotaging-your-health

Get it now!

Go on...get outside and get some fresh air now...!


We spend so much time out our computers (like me now lol!!) and not enough time outside. 


Take 5 minutes, ok 2 minutes a day to sit outside, breathe in the fresh air and rejuvenate our body and mind.  Switch off the chatter in your mind and just be. 


I guarantee you will feel better x