You know those times when you could seriously demolish 5 chocolate bars before you even realise what you have done??? That's why you need a craving plan....!
Acknowledge that you have a craving, appreciate that the small term satisfaction is just NOT worth the calories and implement craving plan.
Maybe you could...
- Have a glass of water
- Make a cup of herbal tea
- Go to the loo (not a silly idea, at least you are away from the kitchen!)
- Go and tidy a cupboard
- Put your joggers on and exit the house
So know your craving plan BEFORE the craving hits!
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