"Thank you for changing my life but most of all thank you for helping me change my families life....Bold statement but I honestly was sick of starting and stopping my weight loss plan. I honestly hated Mondays! Every Monday I was starting again. that horrible cycle of starting again and again.
With the kick start program I signed up for I was given an opportunity to make small changes, at first I thought, is that it! But I realised by week 3 that implementing the small changes you suggested each week I was actually sticking with the changes. Thank you for not turning my world upside down. The changes were easy to implement and I am now loving food and exercise again.
The recipe book was a big help, my kids love the meals...I don't hear mum are you on a diet again which for my daughter I really don't want to start that with her. Instead we are eating really yummy healthy foods and what I realise most of all thanks to you is that I was making it way too hard. Thank you Real Fitness for Real Women" Julie
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