This week I am focussing on excuses!!!!!!!!!!!!!!!!!!! Boy oh boy have I heard some good ones!!!!!!!!!!!!!!! I think I might write a book one of these days.
We are all crazy busy I get that, I am a full time working mum of 2 boys so I do get it. But sometimes our 'reason's are just flat out excuses...
I hope my NO MORE EXCUSES series this week helps you make some changes to your lifestyle habits xx
TODAY'S EXCUSE - I am not motivated
Wake up 15 minutes early to squeeze in a mini strength session. Since there are usually fewer conflicts at 6 a.m. than there are at 6 p.m. Morning exercisers tend to stick to their routines better than people who work out later in the day.
Make the most out of equipment you have access to. In the mood for a new look? Redecorate your home. Moving your furniture around for 15 minutes burns 101 calories.*
Change into your gym gear immediately when you get home. That way you won't be tempted to just laze around on the couch.
Enlist the support from a Personal Trainer or a friend so you have some accountability xx
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