Finding gym time
Train with a friend or trainer for a commitment that you are less likely to cancel. A health program with a friend can motivate you to stick with it.
Gym time is not always indoors. You and your friend can take it outdoors. Thirty minutes of the following activities will have you burning calories while having fun:
Bicycling (mountain): 259 calories
Backpacking: 215 calories
Rock Climbing: 336 calories
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